
“I was panicking, and I thought to myself, ‘I am the mountain.’ – Suddenly, I was unmovable. I was solid. I was ancient.” – Hannah McPherson
Today, I was having a particularly hard time at work with a rush last minute deadline. I could feel the panic welling up in my chest like a tidal wave.
Before I could react further, something inside me simply said, “I am the mountain.” – Now it has become my new mantra.
It also became this song. Now I have an anthem.
I keep repeating it in this post because I’m still trying to get it to set in. There is so much power in being a tall standing, unshakable, larger than life mountain.
To be a solid form of land and rock that strikes the sky with its peaks, to be older than anything that could stand on it, out of this world structure of nature, is to be untouchable.
I think mantras are very important to training the brain for positive and imaginative thinking. They are keycodes to bring you back to a moment or a feeling, especially if they’ve been picked up in a moment of inspiration or connection. They don’t have to be cosmic in nature, but I find it is fun when they are.
If you repeat things to yourself, your brain gets to really dive into the meaning making process, adding layer after layer of emotional and physical and mental memory to your understanding of whatever it is you’re repeating.
This can be said for positive and negative things.
If I had simply reinforced my panicking with a mantra of, “I am panicking” then I don’t think I would have made it confidently striding back into the building but rather would have spiraled into a sort of impulsive need to jolt from the property.
So, if you’re going to repeat things, try to find things worth repeating. If you’re going to tell your brain what to do, make sure it has an effect on you that is desirable to you.
The brain listens to the body. Today, my brain told me I was a mountain, and the body listened.








